FREE MINDFULNESS CLASSES



 
Tuesdays at 5:15 - 6:15 PM 
We meet weekly.

 

What is it?

Mindfulness means maintaining a moment-to-moment awareness of your thoughts and feelings without believing there is a right or wrong way to feel.

 

Why do it?

Mindfulness helps lessen stress, lessen anxiety and depression, fights obesity, improves relationships, treats PTSD, and reduces pain.

 

Is this for real?

Rooted in Buddhist meditation, mindfulness is a non-religious practice that has been taught at the University of Massachusetts Medical School since 1979 with documented health benefits by hundreds of scientific studies.

 

How much does it cost?

It’s free.  The physicians at Internal Medicine Associates of Tuscaloosa recognize the high cost and limitations of pills for anxiety, depression, PTSD, relationship problems, and pain. 

Until mindfulness becomes a treatment covered by insurance, mindfulness classes will be an additional benefit of being a patient of Internal Medicine Associates of Tuscaloosa. 

 

When?  Where?

When:  Every Tuesday at 5:15 PM 

Where:  Here at the office.  

 

 Adults only please.